Weigh In record (no journal entry) for 01 November 2019
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86.4 kg
Lost so far: 12.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1718 kcal
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Fat: 111.36g | Prot: 70.85g | Carbs: 112.00g.
Breakfast: Ofner Chocolate Ao Leite, Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Alface, Tomates, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Banana Chips. more...
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Losing 2.8 kg a Week
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lilimzanella's Weight History
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