obolenskaya57's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

88 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

2127 kcal

Fat: 79.37g | Prot: 60.63g | Carbs: 215.30g. Breakfast: Мёд, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Мясо с Овощами, Красные Помидоры, Макароны Отварные. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Kelvish Сидр Яблочный , Фисташки, Lay's Чипсы. more...

2185 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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obolenskaya57's Journal, 14 Oct 19

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