Weigh In record (no journal entry) for 01 November 2019
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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557 kcal
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Fat: 13.45g | Prot: 55.82g | Carbs: 53.91g.
Breakfast: Kiwi Fruit, Malga Paradiso Yogurt Bianco Intero. Lunch: Potato, Turkey Breast Meat , Boiled Egg, Paprika . Dinner: Despar Tagliata di Pollo. Snacks/Other: Conad Barrette Piacersi. more...
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Losing 1.1 kg a Week
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nasihahfk95's Weight History
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