Madina30's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

77 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

916 kcal

Fat: 73.99g | Prot: 26.65g | Carbs: 42.73g. Lunch: Кофе с Молоком, Салат Оливье. Dinner: Салат из Помидоров, Голубцы. Snacks/Other: Грецкие Орехи. more...

2054 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Madina30's Journal, 01 Nov 19

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