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Madina30
Journal
01 Nov 19
Madina30's Journal, 01 Nov 19
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Weigh In record (no journal entry) for 01 November 2019
77 kg
Lost so far:
7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
916 kcal
Fat: 73.99g | Prot: 26.65g | Carbs: 42.73g.
Lunch:
Кофе с Молоком, Салат Оливье.
Dinner:
Салат из Помидоров, Голубцы.
Snacks/Other:
Грецкие Орехи.
more...
2054 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Madina30's Weight History
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