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kittie.
Journal
01 Nov 19
kittie.'s Journal, 01 Nov 19
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Ziel: Die 0 vorm Komma am Montag.
Schönes Wochenende!
70.7 kg
Lost so far:
3.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
1515 kcal
Fat: 30.20g | Prot: 48.32g | Carbs: 161.39g.
Breakfast:
Banane, Kaffee, Arla Frische Bio Weidemilch.
Dinner:
Dr. Oetker Die Ofenfrische Thunfisch.
Snacks/Other:
Netto Tempranillo.
more...
2253 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Housework - 4 hours.
more...
Gaining 1.1 kg a Week
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kittie.'s Weight History
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