Weigh In record (no journal entry) for 01 November 2019
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2335 kcal
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Fat: 65.63g | Prot: 183.42g | Carbs: 244.38g.
Breakfast: Self Omninutrition Micro Whey Active Lactose Free, Milbona Yogurt Natural 1,5% Fat, Noci, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Now Foods Ultra Omega 3. Lunch: Finocchi Bolliti, Radicchio Rosso, Olio Extra Vergine di Oliva, Cuore di Bovino, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale. Dinner: Lovilio Mozzarella Light, Broccoli Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Nixe Vongole al Naturale, Freshona Funghi Champignon, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Bellarom Cacao Amaro in Polvere, Self Omninutrition Instant Oat Natural, Pharmapure Glutammina Kyowa, Uovo, Albume d'uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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