Weigh In record (no journal entry) for 01 November 2019
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103.3 kg
Lost so far: 5.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1400 kcal
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Fat: 32.83g | Prot: 66.23g | Carbs: 131.03g.
Breakfast: Kellogg's Spécial K aux 3 Céréales Complètes, Myrtilles, Carrefour Yaourt Nature 0%. Lunch: Thiriet Ananas en Morceaux, Pain Blanc, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Cuisse de Poulet sans Peau. Dinner: Vin Sauvignon Blanc, Oeuf, Soupe de Potiron. Snacks/Other: Whisky, Auchan Chocolat Noir 72% Cacao (2), Mandarine. more...
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3042 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, renforcement musculaire - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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