MMDuff10's Journal, 15 Feb 13

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Weigh In record (no journal entry) for 15 February 2013

65.9 kg Lost so far: 20.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2013:

1197 kcal

Fat: 63.32g | Prot: 70.40g | Carbs: 50.52g. Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Cooked Asparagus (from Fresh), Meatloaf with Meatloaf Topping. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2148 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 6.4 kg a Week

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MMDuff10's Journal, 15 Feb 13

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