Weigh In record (no journal entry) for 01 November 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2427 kcal
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Fat: 51.42g | Prot: 140.66g | Carbs: 337.06g.
Breakfast: CREA Banana, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Classic Smooth. Lunch: Fidel Piselli Surgelati, Esselunga Tonno al Naturale, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Patate Rosse, Esselunga Equilibrio Pasta Integrale, Esselunga Pesto, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Spigola d'allevamento, Filetti. Snacks/Other: Mulino Bianco Fette Biscottate le Cereali. more...
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Gaining 2.1 kg a Week
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