Weigh In record (no journal entry) for 01 November 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2566 kcal
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Fat: 65.20g | Prot: 181.22g | Carbs: 301.51g.
Lunch: Patate Crude, Coscia di Pollo, Carne, Tre Mulini Farina di Grano Duro. Dinner: Eurospin Chele di Granchio, Athena Bistecchine di Mare Impanate. Snacks/Other: Grandi Molini Italiani Preparato per Pane Nero ai Cereali, Delizie del Sole Albume d'uovo Pastorizzato, Land Mozzarella Light, Limoncello, Galbusera Buoni Così senza Zucchero. more...
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872 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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MarMan1994's Weight History
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