Weigh In record (no journal entry) for 01 November 2019
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50 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1355 kcal
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Fat: 23.70g | Prot: 32.82g | Carbs: 258.77g.
Lunch: Oncom, Nasi Putih, Ayam Goreng. Snacks/Other: Permen, Vegeta Vegeta, Oishi Rin-Bee, Jambu Air, Gula Merah, Serabi. more...
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1323 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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