Weigh In record (no journal entry) for 01 November 2019
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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3284 kcal
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Fat: 181.24g | Prot: 116.88g | Carbs: 299.95g.
Breakfast: Cucina e Sapori Dolcificante Stevia, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Conad Latte Alimentum senza Lattosio. Lunch: Cucina e Sapori Dolcificante Stevia, Caffè Zuccherato, Uva, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Voiello Spaghetti. Dinner: Salsiccia di Maiale, Olio Extra Vergine di Oliva, Patate al Forno. Snacks/Other: Tiramisù, Castagne Arrosto, Mandorle, Tiramisù, Yamamoto Iso-Fuji Nocciola. more...
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2879 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Galaga69's Weight History
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