Weigh In record (no journal entry) for 01 November 2019
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69 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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419 kcal
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Fat: 23.32g | Prot: 26.80g | Carbs: 27.22g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%, Emmental, Parmacotto Prosciutto Cotto Alta Qualità, Burro di Arachidi, Mulino Bianco Pane Integrale. more...
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Gaining 0.5 kg a Week
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