Weigh In record (no journal entry) for 01 November 2019
|
53.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1561 kcal
|
Fat: 37.56g | Prot: 92.68g | Carbs: 195.71g.
Breakfast: Matt Gallette di Mais Bio, Perugina Cacao Amaro, Zymil Yogurt alla Greca 0% senza Lattosio, Mulino Bianco Fette Biscottate con Farro Bio. Lunch: Pollo (senza Pelle), Olio Extra Vergine di Oliva, Funghi Champignon, Naturasí Batata Rossa . Dinner: Orogel Verdure Campagnole, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Pane al Grano Saraceno e Noci, Lindt Lindt Excellence Figue Intense, Gilli Pane d'uva, ManuSol Miele Millefiori. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|