Weigh In record (no journal entry) for 01 November 2019
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116.8 kg
Lost so far: 6.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1589 kcal
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Fat: 53.52g | Prot: 60.33g | Carbs: 205.52g.
Breakfast: Черемушки Торт Чародейка. Lunch: Огурец (с Кожурой), Картошка с курицей. Dinner: Хурма, Помидоры, Огурец (с Кожурой), Гречаники. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Azazel007's Weight History
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