Weigh In record (no journal entry) for 01 November 2019
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58.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1807 kcal
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Fat: 84.49g | Prot: 122.64g | Carbs: 145.75g.
Breakfast: Кофе Латте, Хлеб Бородинский, Пирятин Сыр Российский. Lunch: Белый Хлеб, Борщ. Dinner: Яблоко, Морковь по-Корейски, Хек Жареный. Snacks/Other: Словяночка Молоко 3,2%, Сывороточный Протеин. more...
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Losing 3.5 kg a Week
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Asya_fit's Weight History
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