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Das ist die falsche Richtung. Motivation gleich Null. Das muss sich wieder ändern.
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78 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1114 kcal
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Fat: 47.73g | Prot: 78.00g | Carbs: 92.87g.
Breakfast: Yokebe Ckassic, Gelber Kuchen (mit Schokoladenglasur). Lunch: Buletten, Ehrmann High Protein Pudding Vanilla. more...
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Gaining 2.1 kg a Week
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patch20278's Weight History
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