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早 湯包（中等大 ）咖啡
午 湯米粉 貢丸 米血2
晚 牛奶 餅乾1份 腰果少
菜湯
💩✅
腿部運動✅
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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766 kcal
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Fat: 31.89g | Prot: 24.94g | Carbs: 95.20g.
Breakfast: 拿鐵咖啡, 原鄉人 鮮肉大湯包. Lunch: 米粉（煮熟）, 貢丸, 米血糕. Dinner: 腰果, 炸薯條. more...
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steady weight
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