Weigh In record (no journal entry) for 01 November 2019
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79.3 kg
Lost so far: 32.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1482 kcal
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Fat: 53.46g | Prot: 72.33g | Carbs: 171.66g.
Breakfast: Alesto Amandelen, Jumbo Hagelslag Puur, Lidl Griekse Yoghurt 2%. Lunch: AH Maisbrood, Milbona Jong Plakken. Dinner: De Zaanse Hoeve Geraspt Mild 45+, Combino Sugo Di Pomodoro Alla Bolognese, Bio+ Penne Volkoren, AH Italiaanse Roerbakgroenten. Snacks/Other: Kiwi, Appel, Milbona Skyr Framboos, Bolletje Goed Bezig Havermoutrepen. more...
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Losing 0.4 kg a Week
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MiirjamO's Weight History
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