Weigh In record (no journal entry) for 01 November 2019
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1311 kcal
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Fat: 64.20g | Prot: 83.41g | Carbs: 100.32g.
Breakfast: Сыр Моцарелла (из Цельного Молока), Арахис, Жареное Яйцо без Жира. Lunch: Белый Рис, Куриные Бедра. Dinner: Белый Рис, Куриные Бедра. Snacks/Other: Яблоки. more...
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steady weight
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oksanakokotovic's Weight History
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