Weigh In record (no journal entry) for 01 November 2019
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82.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1064 kcal
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Fat: 50.28g | Prot: 46.22g | Carbs: 104.60g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Копченый Лосось Чавычи. Dinner: Ростик'c - KFC Картофель Фри, Пепси Пепси. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 0.7 kg a Week
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Авдеева Олеся's Weight History
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