Weigh In record (no journal entry) for 01 November 2019
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97.6 kg
Lost so far: 20.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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273 kcal
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Fat: 17.57g | Prot: 21.04g | Carbs: 7.25g.
Breakfast: Хлеб Черный, Березка Сыр "Полесский" 30%, Жареное Яйцо. more...
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Losing 9.1 kg a Week
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