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huaaaaahhh dikit2 deh
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62 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1290 kcal
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Fat: 55.25g | Prot: 71.85g | Carbs: 124.10g.
Breakfast: Buah Anggur, Donat Dilapisi Gula. Lunch: Gado Gado, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Rendang, Jengkol, Dum Dum Thai Iced Tea. Snacks/Other: Puding Vanila, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.3 kg a Week
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