Weigh In record (no journal entry) for 01 November 2019
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60.5 kg
Lost so far: 34.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1514 kcal
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Fat: 42.88g | Prot: 75.27g | Carbs: 208.58g.
Breakfast: 서울우유 저지방우유, 찐밤. Lunch: 귤, 불고기, 가지나물, 돼지고기김치찌개, 밥. Dinner: 메추리알장조림, 계란말이, 연시, 밤, 미역국, 콩밥. Snacks/Other: 롯데 마가렛트. more...
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Gaining 0.7 kg a Week
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hdnxisis's Weight History
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