Weigh In record (no journal entry) for 01 November 2019
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98.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1140 kcal
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Fat: 29.80g | Prot: 99.20g | Carbs: 119.58g.
Breakfast: Myprotein Сывороточный Протеин, Геркулес Овсяные Хлопья. Lunch: Fortuna Тунец в Собственном Соку, Семга Слабосоленая, Каша Пшенная на Молоке. more...
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Losing 2.8 kg a Week
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СергейК77's Weight History
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