Weigh In record (no journal entry) for 01 November 2019
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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399 kcal
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Fat: 8.61g | Prot: 30.37g | Carbs: 55.59g.
Breakfast: 豆腐干, 红薯／地瓜, 蒸南瓜, 阿胶糕. Lunch: 紫薯, 菠菜, 乌江 榨菜, 煮熟的西兰花（新鲜）, 煮熟的蘑菇, 虾仁, 绿叶生菜. Snacks/Other: 煮熟的鸡蛋白. more...
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Losing 1.4 kg a Week
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in addition's Weight History
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