Weigh In record (no journal entry) for 01 November 2019
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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899 kcal
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Fat: 47.04g | Prot: 60.69g | Carbs: 63.86g.
Breakfast: 愛之味 鮪魚罐頭, Asahi 膠原蛋白粉, 黑咖啡, 奶油車輪餅, 橄欖油, 檸檬, 洋蔥, 水煮蛋, 番茄, 花椰菜. Lunch: Costco 德式香腸, 茼蒿, 櫛瓜, 頂好 豬絞肉, 金針菇, 雞蛋, 豆干, 毛豆. more...
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Losing 1.4 kg a Week
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delicious362's Weight History
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