Weigh In record (no journal entry) for 01 November 2019
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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703 kcal
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Fat: 32.56g | Prot: 49.25g | Carbs: 58.51g.
Breakfast: Tahu Kukus, Sambal Goreng, Tahu Kukus, Tempe Bacem, Susu Kedelai. Lunch: Telur Dadar atau Telur Orak-Arik , Finna Food Sambal Terasi Uleg, Sambal Goreng, Tahu Kukus. Dinner: Pepaya, Melon. Snacks/Other: Yakult Yakult. more...
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Losing 4.2 kg a Week
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erni.dwias's Weight History
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