Weigh In record (no journal entry) for 01 November 2019
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1056 kcal
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Fat: 28.31g | Prot: 78.63g | Carbs: 126.22g.
Breakfast: 100% Whole Wheat Bread, Dutch Savory Stuffed Rice Rolls. Lunch: Yakult Yakult, Soft Silken Tofu , Egg White, Peanut Sauce, 100% Whole Wheat Bread, Sprouts. Dinner: Lean Gain Lean Gain Vegan, L-Men Lose Weight Chocolate Cereal. Snacks/Other: Beef Meatballs, Banana Chips (Homemade), Kalbe Slim & Fit Cookies, L-Men Platinum, Tropicana Slim Cafe Latte. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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morinarhe15's Weight History
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