anastasija01091974's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

70.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1157 kcal

Fat: 23.67g | Prot: 36.30g | Carbs: 218.97g. Breakfast: Красное Яблоко, ВНИМИ Сибирь Кефир 1%. Lunch: Красное Яблоко, Семенишна Кефир 2,5%. Dinner: Красное Яблоко, Семенишна Кефир 2,5%. more...

2553 kcal

Exercise: хот айрон - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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