Weigh In record (no journal entry) for 31 October 2019
|
85.0 kg
Lost so far: 10.7 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 October 2019:
|
780 kcal
|
Fat: 39.65g | Prot: 60.47g | Carbs: 55.84g.
Lunch: Cherry Tomatoes, Cucumber (with Peel). Dinner: Cooked Spaghetti Squash, Cooked Asparagus (from Fresh), Fresh & Easy Chicken Picatta. Snacks/Other: Kroger Pork Rinds, Kroger Pork Rinds, Dare Cabaret Crackers. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|