Weigh In record (no journal entry) for 01 November 2019
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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949 kcal
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Fat: 66.02g | Prot: 71.55g | Carbs: 16.04g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 愛上新鮮 鮮凍青花菜, 雞胸肉, 水煮蛋. Lunch: 黑橋牌 原味香腸, 萵苣, 烤豬里肉, 炒高麗菜, 滷蛋, 控肉. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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