Weigh In record (no journal entry) for 01 November 2019
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71.5 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1577 kcal
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Fat: 66.61g | Prot: 47.97g | Carbs: 203.53g.
Breakfast: 煮鸡蛋, 法国百吉福 芝士片（减脂50%）, 全麥吐司, 欧德堡 全脂牛奶. Lunch: 白米（中粒米，煮熟）, 炒韭菜, 芋头. Snacks/Other: 来伊份 山核桃仁, 三只松鼠 山核桃仁, 苹果（去皮）, 苹果（去皮）. more...
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2005 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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heting4946's Weight History
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