Weigh In record (no journal entry) for 01 November 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1692 kcal
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Fat: 82.72g | Prot: 136.78g | Carbs: 95.60g.
Breakfast: 玉米蛋餅, 統一 AB無加糖優酪乳. Lunch: 早安美芝城 蘿蔔糕, 鮪魚蛋餅. Dinner: 滷味. more...
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Gaining 3.5 kg a Week
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