Weigh In record (no journal entry) for 01 November 2019
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53.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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911 kcal
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Fat: 59.57g | Prot: 63.45g | Carbs: 33.78g.
Breakfast: Грецкие Орехи, Яблоко. Lunch: Жареная или Запеченная Свиная Отбивная, Творог 5%. Dinner: Сыр Российский, SPAR Овощи на Пару. more...
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Losing 7 kg a Week
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Elichkinaa's Weight History
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