Ольга079's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1097 kcal

Fat: 28.61g | Prot: 60.69g | Carbs: 145.54g. Breakfast: Язык Свиной, Манана Лаваш Армянский. Lunch: Помидоры, Курица Вареная, Рис Вареный. Dinner: Манник. Snacks/Other: Яблоки Гала. more...

1997 kcal

Exercise: обруч - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ольга079's Journal, 31 Oct 19

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Ольга079's Weight History