Weigh In record (no journal entry) for 31 October 2019
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98.4 kg
Lost so far: 20.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1870 kcal
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Fat: 49.00g | Prot: 44.77g | Carbs: 310.60g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Europäische Weintraubensorte, Dar-Vida Sandwich. Dinner: Coop St. Galler Ruchbrot, Aprikosenkonfitüre, Migros Butter. Snacks/Other: Äpfel, Jowa Panettone San Antonio, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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