Weigh In record (no journal entry) for 15 February 2013
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103.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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2150 kcal
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Fat: 80.39g | Prot: 175.95g | Carbs: 203.06g.
Breakfast: Yoghurt (Mager), Fast Shake, Gekookt Ei, Rookvlees. Lunch: Kipfilet Bieslook, Magere Kwark Aardbei. Dinner: Filet American, Tonijn met Groente in Pikanye Saus, Bruine Boterham. Snacks/Other: Parmezaanse Kaas, Moorkop, Appels. more...
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3746 kcal
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Exercise:
Sleeping - 5 hours and 45 minutes, Driving - 1 hour and 45 minutes, Exercise machine (moderate) - 55 minutes, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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