piero.ego's Journal, 31 Oct 19

Relax
79.7 kg Lost so far: 6.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:
2366 kcal Fat: 67.66g | Prot: 192.14g | Carbs: 234.95g.   Breakfast: Prozis Burro di Arachidi, Prozis Burro di Arachidi, Prozis Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%, La Forneria Pane alla Segale, Prozis Burro di Arachidi. Dinner: Milbona Toast Light, Certossa Friselle di Altamura Integrali, Maia Albume d'uovo, Uovo. Snacks/Other: Prozis Farina d'avena Integrale Istantanea, Chiquita Banana, Milbona Formaggio Fresco Quark Magro, Conad Farina di Riso, Maia Albume d'uovo, Belbake Cacao Amaro in Polvere, Prozis Oat Flakes, Milbona Formaggio Fresco Quark Magro. more...
Gaining 5.6 kg a Week



     
 

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piero.ego's Weight History


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