Weigh In record (no journal entry) for 31 October 2019
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1191 kcal
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Fat: 55.56g | Prot: 54.09g | Carbs: 126.34g.
Breakfast: Tam Yağlı Sade Yoğurt, Knorr Çabuk Çorba Kremalı Sebze, Ispanaklı Börek. Lunch: Dost Tam Yağlı Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız), Kiraz Domates, Salatalık, Uno Anadolu Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Salçalı Makarna, Mantar Sote, Knorr Siyez Bulgurlu Terbiyeli Tavuk Çorbası, Muz. more...
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2415 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jasminnn_'s Weight History
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