Weigh In record (no journal entry) for 31 October 2019
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1744 kcal
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Fat: 73.02g | Prot: 116.35g | Carbs: 176.76g.
Breakfast: Cream (Half & Half) , Bacon, Egg, Einstein Brothers Bagels Everything Bagel. Lunch: PopCorners Flex BBQ Protein Crisps, Alexia Sweet Potato Puffs, Atkins Milk Chocolate Delight Shake. Dinner: Chicken Breast, T. Marzetti Balsamic Vinaigrette, Green Sweet Pepper, Feta Cheese , Roma Tomatoes, Kale . Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Hershey's Milk Chocolate Miniatures, Chobani Coconut Greek Yogurt, Sargento Colby Jack Cheese Sticks, Cucumber (with Peel) , Stop & Shop Baby Carrots, Quest Cookies & Cream Protein Bar. more...
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Losing 1.1 kg a Week
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daniellepsaila's Weight History
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