Weigh In record (no journal entry) for 31 October 2019
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1896 kcal
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Fat: 70.83g | Prot: 192.93g | Carbs: 115.05g.
Breakfast: Perdigão Peito de Peru Defumado, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Ovo Frito sem Gordura, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. more...
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Gaining 3.5 kg a Week
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brennoaragao1's Weight History
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