Weigh In record (no journal entry) for 31 October 2019
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71.9 kg
Lost so far: 8.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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567 kcal
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Fat: 16.90g | Prot: 25.90g | Carbs: 72.00g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Jacquet Vollkornbrot, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Findus Double Délice Tomate, Créaline Purée de Pois Cassés. more...
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Losing 3.5 kg a Week
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