Weigh In record (no journal entry) for 31 October 2019
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1209 kcal
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Fat: 21.51g | Prot: 233.79g | Carbs: 22.07g.
Lunch: Aldi Hähnchenbrustfilet Teilstück, Aldi Bio Magerquark. Dinner: Whey Protein, Lovilio Mozzarella Light (125g), Nixe Thunfischfilets in Eigenen Saft und Aufguss, Eisbergsalat. more...
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Losing 3.5 kg a Week
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Miri2504's Weight History
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