Weigh In record (no journal entry) for 31 October 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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789 kcal
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Fat: 56.70g | Prot: 28.42g | Carbs: 50.72g.
Breakfast: Barilla Pan di Stelle Crema, Conad Il Pane 8 Cereali e Soia (25g). Dinner: Semi di Girasole Sbucciati. more...
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Losing 0.5 kg a Week
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