Weigh In record (no journal entry) for 31 October 2019
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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809 kcal
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Fat: 19.96g | Prot: 44.29g | Carbs: 109.74g.
Breakfast: Cafezinho, Pão Francês. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Visconti Batata Palha Tradicional, Seara Strogonoff de Frango. more...
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Losing 0.7 kg a Week
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Camila Rodrigus's Weight History
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