Weigh In record (no journal entry) for 31 October 2019
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86.8 kg
Lost so far: 12.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1277 kcal
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Fat: 90.22g | Prot: 53.48g | Carbs: 64.12g.
Breakfast: Ceifeiro Semente de Chia, Ofner Chocolate Ao Leite, Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Vigor Queijo Parmesão Ralado, Aviação Manteiga com Sal, Macarrão Integral Cozido, Verde Campo Mussarela Lacfree. Snacks/Other: Banana Chips. more...
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Gaining 4.9 kg a Week
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lilimzanella's Weight History
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