Weigh In record (no journal entry) for 31 October 2019
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98 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1255 kcal
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Fat: 69.43g | Prot: 50.30g | Carbs: 115.41g.
Breakfast: Castanhas de Caju Torradas sem Sal, Bolo de Aipim, Torta de Frango. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Feijão de Corda, Salada Crua, Sabor da Terra Semente de Chia, Perdigão Linguiça Suína. more...
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Losing 1.6 kg a Week
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poderosa 31's Weight History
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