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Well, I don't like the look in the mirror this week but I lost another 2 lbs so that is not a bad thing!!
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143.2 kg
Lost so far: 0.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1567 kcal
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Fat: 24.89g | Prot: 99.01g | Carbs: 243.92g.
Breakfast: Berry Bar, Bananas, Source 0% Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries , Blackberries , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Steady Eddie Bread, ham. Dinner: extreme pita. Snacks/Other: fibre, apple. more...
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4091 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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