Weigh In record (no journal entry) for 31 October 2019
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1230 kcal
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Fat: 33.93g | Prot: 87.43g | Carbs: 121.74g.
Breakfast: Caffè Espresso, Caffè (dalla Moca). Lunch: Pere Abate, Asiago, Mozzarella, Tonno in Olio (in Scatola), Sugo di Pomodoro, Barilla Farfalle Integrali. Dinner: Montenegro Amaro, Pane Bianco, Mozzarella, Peroni Birra Nastro Azzurro, Petto di Pollo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...
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2343 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Paolo.pazzo's Weight History
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